First Aid : The First Response Could Save Your Life

What Is First Aid?

First aid is the first and immediate assistance given to any person suffering from either minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery.  


Moderation Is The Key To A Healthy Lifestyle

In an ideal world, a person living a healthy lifestyle is one who knows how to manage stress, gets good quality sleep each night, doesn’t drink too much, doesn’t sit too much — does everything in moderation, all the time.

If you speak to your grandparents or even your parents, they might not even have heard of so many diseases that are today affecting a large global population. Lifestyle diseases are diseases that are caused due to the health-damaging choices that we make in our day-to-day life.